Identify Realign Proclaim

“She's Weighted Coaching is a journey through misaligned identity, faith, and the surprising grace that helps you proclaim your authentic self."

About Me

I resonate with you profoundly. For years, I have felt weighed down, carrying the heavy burden of shame, disappointment, frustration, and the constant expectation to fit into a persona that never truly reflected who I am. That burden was especially heavy as a Black, overweight, single mother navigating a world quick to impose stereotypes, assumptions, and limitations before ever taking the time to know me.

I began to recognize how misalignment had manifested in my life as I navigated the highs and lows of living with an autoimmune condition, struggled with changing weight, embraced the challenges of single motherhood, wrestled with loneliness, carried the wounds of childhood trauma, and grappled with an inner voice that constantly undermined my self-trust. This has resulted in increased difficulty accepting the extraordinary woman that God envisioned for me to become.  

Through the journey of inner healing, I analyzed negative thought patterns and recognized trauma responses that had shaped my perspective. As I released those burdens, I embraced the truth of who and whose I am: a beloved daughter of God. This transformation brought my faith, identity, and trust back into alignment. Realignment revealed my God-given purpose with renewed clarity and confidence.

This journey inspired the creation of Shes weiGh†eD, my coaching outlook rooted in spirit-led mindfulness that embodies the essential truth that God Helps Transform Enabling Dialog.

The next step is to schedule a free Sacred Realignment session to discuss your biggest roadblock and see if my coaching approach is the right fit for your goals.

Why Identity Coaching?

Identity misalignment doesn't happen in a vacuum—it quietly shapes our lack of boundaries, feeds our self-doubt, and influences our daily choices. Take our 6-question diagnostic audit to discover where your identity might be shifting away from your God-given authenticity."

How I Help: The Framework!

You do not have to navigate your healing or professional growth alone. Through my signature Navigative Framework, we systematically trace unhealed wounds, anchor your thoughts in God's truth, and step boldly into unshackled grace."

FAQ

Are you a Christian coach?Yes. My coaching framework is rooted in Christian values. I am led by the Holy Spirit in my work, and I use biblical principles to help you grow. I welcome clients of all backgrounds who are open to this faith-based approach. "

• I believe in God the Father, Son, and the Holy Spirit. John 1:1 states that the eternal Word (Logos) predates creation and has three powers/existences. The Word is distinguished from the Father by "with God." John 1:14: the eternal Word became human. "Only Son from the Father" signifies Jesus' human nature. The baptism account in Matthew 3:16-17—Jesus's water emergence, the dove-like Spirit, and the Father's voice—foreshadows His resurrection and coming return. - Found in John 3:16; Ephesians 2:4-5. 

• We have free will, I believe, and were fashioned in God's likeness to enact His divine purpose. It is my conviction that the Word of God is inspired and authentic, a dynamic word that goes beyond and transforms. - Ephesians 2:10, a verse reminding us of our purpose.

• My faith centers on the Holy Spirit as the ultimate guide and teacher, the source of empowerment for service, the sanctifier, the bestower of the fruit of the Spirit, the comforter, the intercessor, and the enduring presence for all who believe. - Reflecting on John 14:26, Acts 1:8, and Ephesians 6:17 brings spiritual insight.

• I believe the gift of knowledge originates from God, and I understand medical science's core purpose—to serve, save lives, heal, and advocate—as being divinely inspired by God's power and wisdom. - Referencing James 1:17, a passage of significance.

What Qualifies Me As A Spirit-Led Coach?I am certified in Spirited-Led Coaching. As an experienced rostered synodical deacon, I recognize the vital role of presence and confidentiality, making me highly suited to be a spirit-led coach. I integrate my coaching expertise with biblical teachings and spiritual insight. By employing a practical, hands-on, intentional, and forward-looking strategy for empowerment, I promote a comprehensive approach to care, exploration, and accountability, helping those I assist to realize meaningful change.

What distinguishes me from being just another coach?Personal Experience: I survived psychological family trauma. As a self-care disciple dealing with autoimmune and joint diseases, I learned the value of self-care. I was once the strong friend, too exhausted to help myself. Now, I'm the wise friend who recognizes that "It's Okay Not to Be Okay" and seeks assistance. I challenge stereotypes. As a single mother, I turn my pain into growth. As a black woman, I struggled to be heard and authentic due to microaggressions. Now, with God's help, I'm not alone; I have a tribe of supporters. I can also help you achieve this goal.

What makes you the ideal coach for me?Resonation! It was never God's desire for either of us to feel weighed down or confined by the thoughts, feelings, and beliefs of others, nor by the erroneous ideas that have been placed upon us by ourselves. I am confident that you genuinely grasp this deep within your heart.

Can coaching guarantee my results or transformation?Every coaching journey is different. I’m here to guide, support, and give you tools that I know work to help you grow. But I can’t promise or guarantee a specific outcome.

Your results will depend on a number of factors, including your personal situation, how willing you are to apply what you learn, consistency, dedication, and commitment throughout the coaching process.

What are your terms and conditions of service?Our services are spiritual and mindfulness-based, intended to support your personal growth and connection to inner wisdom.

Not Therapy: Coaching is not therapy, counseling, psychotherapy, psychoanalysis, or substance abuse treatment. I am not a licensed mental health professional.
No Medical Advice: Mindfulness practices are not a substitute for professional medical or psychiatric advice, diagnosis, or treatment.

Client Responsibility: You are responsible for your own well-being, decisions, and actions during and after our sessions.

Intellectual Property
Ownership: All content on this site—including text, videos, guided meditations, PDFs, and logos—is the property of [She’s weiGhteD LLC] and is protected by copyright laws.

Usage: You may use these materials for personal use only. Sharing, selling, or reproducing our content for commercial purposes without written permission is strictly prohibited

Refunds: All sales are final, and no refunds are available once a program or service has commenced.

Confidentiality:
I will not disclose any information pertaining to you without your written consent, except where required by law.
Limitations: Confidentiality is not legally privileged (unlike doctor-patient relationships). I may report information if there is an imminent risk of harm to you or others.

Data Retention & Security
I implement security measures to protect your data from unauthorized access or loss.

Data is retained only for as long as necessary to provide coaching services, after which it is securely disposed of. By accessing this website and engaging in my coaching services, you agree to the collection and use of information in accordance with this policy.

I collect information you provide voluntarily (such as your name, email, and payment details when signing up) and automatically via cookies, such as your IP address and browsing behavior. Your personal data is used to deliver coaching, process payments, join mailing and improve your experience. It is never sold to third parties.

Make Space for Peace

You matter! Connections are important!

To live freely is to transform. Some people see life as a play, where everyone has a role to perform. Reflect on your inner narrative: who should witness it, what will be edited, and why? What do you think the outcome will be?

Rewarding relationships are built on mutual development. 

Your relationship with yourself is crucial for becoming your best self.



Stay encouraged; walk in faith!

Coach Gwendolyn

How I Help: "The Framework"

Get a complimentary “Reflective Identity: The Voices Journal” by subscribing to my emails, which will also bring coaching insights, mindfulness strategies, and open conversations on messy faith, unshackled grace, and living with purpose, sent straight to your inbox. 

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Let's Connect
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Albany, NY 12207

518-277-1378

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